"Volodymyr steadied himself with a hand on the back of the chair and stepped onto it as gracefully as he could. It was difficult in the suicide outfit he'd chosen: a tight white sheath dress, slit up the side and the gold sandals. He'd taken the handcuffs that Vladimir had left on the chair for him. Now, standing on the chair and trying to keep his balance, he quickly slipped the noose over his bowed bleach-blonde head.He reached up with slender white arms and tightened the knot. He felt the rope against the soft flesh of his throat and felt a sob catch in his throat. He took a deep breath and realized it would be one of his last. He slipped a slender wrist into one of the cold cuffs, put his arms behind his back, and snapped the other cuff closed.Click.He was finished. He put his head down again and saw through tear-filled eyes the soft white mounds of his breasts beneath the silky fabric of the sheath dress. Beyond that, his ten pink toes lined up together as he stood wit his feet. You can try it now. Look upat the ceiling, or down at the floor, or at one of the walls. If you'rethinking about something that happened in the past, let it go. If you'rethinking about the future, let that go too. Come back to the present.Notice what is there. Don't label it with words, just see it."Better still, look out of a window. Watch a tree rustle in the breeze.With practice you'll find that past, present and future merge into one.What you thought were separate events are in fact only a series of changes.The idea of a 'self' who is doing the watching will seem to fade away."Another method is to pay attention to everything at once. Have a go." Shewaits for thirty or forty seconds. "Thoughts came from nowhere, did theynot? How many of you remembered something you wish you'd said but didn't?Or said and wish you hadn't? How many of you heard a tune run through yourhead? How many of you thought about money? How many of you thought aboutsex? Those were memes, competing for.
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